https://www.jacquesesilvas.com/fit-page daily 0.75 2014-10-27 https://www.jacquesesilvas.com/services daily 0.75 2014-11-02 https://www.jacquesesilvas.com/group-fitness-schedule daily 0.75 2017-01-15 https://www.jacquesesilvas.com/homepage daily 1.0 2020-12-28 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578401712775-ZKRA110ZM3Y8RKDQW22X/_DSC3027.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578417264614-VLNPQMFPOIBHJM19AIKS/82123713_10221663804289052_7696775831896457216_o.jpg Fit Pics - Special Event: Pound Anniversary Class 2020! Happy New Year 2020! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578417395756-64WQJR6LQD3LN04DXWNN/DSC03213.jpg Fit Pics - Stretch Yourself! Stretch yourself . . . go beyond the limits you place on yourself! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578417452544-ZIEMYA2MVW4S91V9GH3G/20190101_130257.jpg Fit Pics - CommUNITY Join a commUNITY of people where there is no judgment. We all do our own thing based on our own journey! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578422430385-I12JZEM0292FFWBFMBAK/54435551_2312033592371595_8099151990505865216_n.jpg Fit Pics - Flat Iron! Seriously on top of the world! This is a no joke hike, but yet, we all make it to the top! It doesn’t matter how long it takes, we get there! ;) https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578417327864-BJKB3B3O8RY35SWOQIEN/75226526_10156442948836533_1362970900307116032_n.jpg Fit Pics - Peralta Trail Fun outside of the walls of JACS! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578422432570-K9FUVMT41173TYWFU5FZ/56531101_2321744611400493_6478439900902326272_o.jpg Fit Pics - Acro with Jen & David A little partner fun! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578422430931-UZBHKGUHKMJ0QVQVLGC0/18491637_1942104266031198_6560971632577275118_o.jpg Fit Pics - Thank you! Some of the original ladies who started with me when I was in a park, and when I subleased! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1452480787524-DK5ZTXYOK71W6Q56C2SH/12419031_1696767520564875_7953580548012779813_o.jpg Fit Pics - Kickboxing Work your FULL body every single time! KICKBOXING at JACS is an event . . . every class! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578419239750-IM0HXBJDBJL8TCZ4AVVG/20180719_150731.jpg Fit Pics - Wanderlust! Friendships are formed, and we go not just beyond the walls, but outside of the state! Northern California adventure at Wanderlust Squaw Valley! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485296680-AUCRFK05N9TXIN0MTJL4/15844608_1878069985767960_25948813312595039_o.jpg Fit Pics - Celebrating JACS Figure On Fit: Thankful to be on this journey with all of you! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1445558409897-7JRXBR5L4CB6UC3DUMGR/12112431_1671908306384130_7342425141646148455_n.jpg Fit Pics - Susan G. Komen Race for the Cure! We don’t all run. We just do our own thing, and celebrate each other when we hit that finish line! No competition, straight happy for one another! This day will go down in my memory bank forever! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485501413-PFHUX13M93JSOEDFDPM9/16423126_1892738977634394_1188902051684037078_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485493031-LPCU9XPA49DCO3G9899I/15936772_1878073712434254_2103319461271668865_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1457545776006-3M37LHHXALQITZTML2AE/image-asset.jpeg Fit Pics Rockin' it with FITNESS! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485409995-3M4HEZNHUYNUCBLHS09D/19956804_10213904785278426_5216684810357504500_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578419266376-D080GCDCYBXXXHT4JCFZ/20180720_084707%280%29.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485463475-M6YKECLK81FNUM8K8ELW/14633189_1811137739127852_640524199650408361_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485475699-JNFXXXHFL29R3BX0SNX5/15874793_1878082239100068_4728187775711657751_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1457545683590-Y157GT3152FL9G82LTSN/image-asset.jpeg Fit Pics Workin' on our fitness! KICKBOXING! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485384944-36D7FDTJOKTYRPGKWZRW/13691170_1772410633000563_2328495412915160289_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1457545722242-8DH65YE1LVO53N0ZZ4Z0/image-asset.jpeg Fit Pics All fitness levels - a variety of conditioning exercises to make you feel good all over! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485511235-JR5VVZUP2PSJE88ACMMR/16423126_1892738977634394_1188902051684037078_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485397073-HGYZDIANGJAD8DHZ858G/20116937_10213985949747487_3958150952404264609_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1452480726889-2FWJ97ANRZT4KI5OOLWW/image-asset.jpeg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1452480769937-LEBSKNYEETESR9HCP4GP/12493596_1696770223897938_9000981842729143046_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1413165752329-QSS1CHRRMQX8YZNXVOMC/10259818_10203983686737163_1862834022051236482_n.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1433467538977-TYRV43B0WHJ4F5M00TUC/10683553_939106262787689_1530083927642192877_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1433467349501-VGKZXYEH3UG9PPVKEFHN/20150522_120400%280%29-2.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1413157403387-II301QERI9P1ASSE7KAB/856904_756260384405612_6344822037479830138_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1433467448794-R4PVSZJNY9NVQ6PGRJQE/Moldiv_1433387949746.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485421955-KBI8MZNBF35Y6NO1XRI3/13116362_1744661775775449_4204874977378091106_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500485440148-B9YC8IJ1B34W1V66GWGM/13641165_1772411269667166_7829612961187878073_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578419211306-76879H43Z0R1RHYS0RN8/20180719_090943%280%29.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578419194228-Y3T450G4826UCE7DAX6E/20180719_091135.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578419234348-BLHQA9UOYJP6P25A1SVS/20180719_150823.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578422431865-DLBJ1I3PI676JQ6HXCQH/61388720_2355795034662117_3362457951041224704_n.jpg Fit Pics https://www.jacquesesilvas.com/new-gallery daily 0.75 2017-07-19 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500482970540-VR8UOMXA3NV4T8ZCNQ6Q/13701271_1772413406333619_7530888343702265868_o.jpg Fit Pics The HAPPY DANCE when we're DONE! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500482970540-VR8UOMXA3NV4T8ZCNQ6Q/13701271_1772413406333619_7530888343702265868_o.jpg Fit Pics The HAPPY DANCE when we're DONE! https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500483168929-QVX5Z2IGP2RVPRHNM7R0/19956804_10213904785278426_5216684810357504500_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500483028936-M3AN887BST6YIQ1J3SFY/15844608_1878069985767960_25948813312595039_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446273796424-YYY5BEYRTAT0LP7E2TJ2/IMG_85451.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1500483076991-9F5J1LJM2FEKDMAT0714/20116918_10213997513156565_1674414244409858413_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276823042-5FZYG85T3RWGOU1654EF/20151024_162122.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276626764-BRC07C44VXJMBMUQAC40/20151024_155810.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276244980-MWJUL32UW1YDRTS3HAWO/20151003_084038-1-1.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276618321-I4YOUUGAUCPRLFH5TCS9/20151024_153256.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446273884212-S5V3I3HBFRAEZ7TSC2HR/20151013_200520.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446273713351-74C1LZ1DSAYBHIL8WT0U/11222166_10208078058733904_7198628856993810907_n.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274091172-9SHG9BSLJ4RD80EUKSPN/20151021_175441.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274780521-SELEREP9FLB009CLY9WM/Moldiv_1446230294567.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274429034-K7WU5PQ08RWGT1O81BKB/11892090_1018377761527205_4250603477744817548_n.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446273843456-D4MO1KZDOCYUUDQYQBKJ/image-asset.jpeg Fit Pics Natalie coming into the finish line (1st race) https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274461833-PLUB69XYTE7FBSNJFMN8/12080292_1017655711619497_1107130499103730617_o.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274012656-TPAZZPVETLURIDLXHHB7/20151023_154210.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446274217141-ZB71KDDO0P61NAV8G1YH/12088419_10208047898339913_9049580828544294192_n.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446273963201-PN4MGDAE35WYAPD2UCI6/Moldiv_1445534580951.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276255304-H0ZKAOC3A8PP0RQ1FAZ1/20151013_070645.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1434566045783-EWQRKS1GO8NK97CPSXG9/image-asset.jpeg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276618524-APLIHVZ3NDVHR3TE0SBH/20151020_055131.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276232208-2Z18238D1KGGH537XTM9/20150926_082344.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276236483-FLUMGHAXW4FG9HK85EDZ/20151001_070812.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276244758-MHOV4RO050ENTGPC3G3F/20151003_082542.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276251159-XYIG7F5EHD4TKXL40X59/20151004_064354.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276248357-HCJ0L1AW9LVDX8QIWDW6/20151011_080842.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276610302-AB8XB47XMRTUYUMWDWFM/20151017_075637.jpg Fit Pics https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446276251102-A1ABMB0FPOVDH26HGEEN/20151012_171718.jpg Fit Pics https://static1.squarespace.com/static/543ae847e4b000124c051ea1/544dd73ae4b0f3ba72f0aec0/5633d5efe4b0ca0408507569/1446237679152/ Fit Pics https://www.jacquesesilvas.com/blog daily 0.75 2020-05-20 https://www.jacquesesilvas.com/blog/2014/12/30/information-arms-you monthly 0.5 2014-12-31 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1419984149766-6L5MW6XCAGA93IIPICIM/image-asset.jpeg JACS Blog - Information Arms you! https://www.jacquesesilvas.com/blog/2014/10/23/get-into-right-thinking monthly 0.5 2014-11-02 https://www.jacquesesilvas.com/blog/2015/3/30/find-your-power-1 monthly 0.5 2015-03-30 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1427723574083-H4GR5FZ9HUSW0P1GM1QI/image-asset.jpeg JACS Blog - Find your POWER! . . . love your life! https://www.jacquesesilvas.com/blog/2015/10/22/get-the-results-you-want monthly 0.5 2015-10-23 https://www.jacquesesilvas.com/blog/2020/5/20/borntough monthly 0.5 2020-05-20 https://www.jacquesesilvas.com/about daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/e3eebe95-cd5f-4b81-8502-fccc32238eee/Jacquese-6010.jpg About Just loving' life . . . It’s just simple! Find your happy. Choose to live a life on purpose! My mission is to encourage a lifestyle that facilitates a healthy balance of the mind, body, and spirit. We never truly arrive – living on this earth isn't supposed to get easier, we're just supposed to get better. It's a can do, for sure thing. Photo Cred: Kristie Belliston https://www.jacquesesilvas.com/fitspiration daily 0.75 2015-05-14 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1414988923667-2GJD0Z15UOALTBBQI30E/image-asset.jpeg Fitspiration https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1418133019441-O1M0FSDWLZRGCLY5P2L9/image-asset.jpeg Fitspiration https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1415757005609-TQPUSAFS54B2JPG20P1I/image-asset.jpeg Fitspiration https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1416488797075-W1NDCAP1618YTE2A5Y49/image-asset.jpeg Fitspiration https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1420233593968-D3AW8TCXKDXQOPCZ5WKC/image-asset.jpeg Fitspiration https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1424139203107-DGXI5EMWYLBW1WF6FU7H/20150209_051145.jpg Fitspiration Workin' on my fitness!   https://www.jacquesesilvas.com/healthybody daily 0.75 2020-01-07 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1578417954834-SXOLT95HSB5IBEY5ARW9/20180719_150823.jpg Contact Me Any questions! I'm here to answer them! Be in touch! https://www.jacquesesilvas.com/personal-training daily 0.75 2015-10-23 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1414985857908-QZASQ13XAW5WF98CEOKM/image-asset.jpeg What to Expect https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1415757602831-64VPMLHMEX2C0FE9SQ7L/image-asset.jpeg What to Expect https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1445582163616-8JC5AKPDCN6AHZJFUOQK/Couples%27+Training What to Expect Couple's Training https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1415757661418-BUSNXSR6FBFHWEWZM4X4/image-asset.jpeg What to Expect https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1445582350726-JOB8UZOOU0F14A30GXB8/Motivational-Sayings-08.jpg What to Expect https://www.jacquesesilvas.com/recipes daily 0.75 2017-01-15 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1449044380093-DRVZT39FW3E3P9EMHI29/image-asset.jpeg Recipes From the Simply Real Health Cookbook https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446253469807-DKN33HR6NE0N815GB0Y9/AMAZING-Roasted-Sweet-Potato-Wedges-with-No-Honey-Mustard-Dipping-Sauce-vegan-glutenfree-minimalistbaker.jpg Recipes https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1446253943098-TBBHRYK6EA3LD4C4R7MX/image-asset.jpeg Recipes https://www.jacquesesilvas.com/success-stories daily 0.75 2017-01-15 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1460132087016-484Y5NSLSMLA56IYSTNY/image-asset.jpeg Success Stories https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1445574062722-3QYB5GCNPOEQ95RH4JEM/Moldiv_1445573401550.jpg Success Stories Natalie McGrory: Susan G. Komen Race for the Cure 2015 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1459460979025-EI4NY2EIXR6UN0KTJ8MR/image-asset.jpeg Success Stories March 2016: Featuring Anna Lizarraga! This lady works HARD! When she joined our group fitness classes, I could tell that she was on a mission to make some changes. I've never seen someone smile so much as she is pushing through the challenges of each workout. When it's over, she glows. I'd say she definitely gives us all a little FITspiration with her "can do" attitude! . . . practice makes progress! - Coach Jacque https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/1454329108255-1436RZDV4JHFZ59ICW6A/image-asset.jpeg Success Stories https://www.jacquesesilvas.com/schedule daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/81dda0f9-3ff8-440e-9333-1bbabb8cb558/OnlineNewsletter23.jpg Schedule JACS FIGURE ON FIT: Virtual through Zoom Contact jacsfigureonfit@gmail.com to become a member and get access to the Zoom link. https://images.squarespace-cdn.com/content/v1/543ae847e4b000124c051ea1/32bf23b8-e5f8-4526-8733-2608cbb620f8/VIRTUAL2023.jpg Schedule Living our best life starts with living a healthy balance of physical and mental strength! Come along with us!